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Ruby404
Journal
17 Nov 12
Ruby404's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
114.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
1155 kcal
Fat: 7.00g | Prot: 73.72g | Carb: 217.80g.
Lunch:
minute maid light lemonade, fat free original pringles, wh sub roll, parkay butter spray, great value turkey breast, water.
Snacks/Other:
crystal light , water, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, luna smores bar.
more...
1262 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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