Weigh In record (no journal entry) for 17 November 2012
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132.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2012:
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1109 kcal
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Fat: 55.16g | Prot: 67.55g | Carb: 44.66g.
Breakfast: rye bread, bacon, egg. Dinner: simply ranch, cherry tomato, hass avocado, romaine lettuce, chicken breast. Snacks/Other: toffee, bourbon, fage yogurt. more...
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1671 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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