|
44.5 fat
43 water
|
317.2 lb
Lost so far: 10.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
2310 kcal
|
Fat: 149.67g | Prot: 134.92g | Carb: 65.84g.
Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Cinnamon, Great Value Stevia, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original. Lunch: Safeway Buffalo Wings. Dinner: Carrots, ShopRite Mediterranean Hummus, Colby Jack Cheese, Stir Fried Vegetables, Ground Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|