Weigh In record (no journal entry) for 07 April 2019
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266.5 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1170 kcal
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Fat: 45.14g | Prot: 58.19g | Carb: 138.30g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Kraft 100% Grated Parmesan Cheese, Noodles, Fried Battered Beef Steak, Lettuce. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples, Litehouse Foods Opa Greek Yogurt Ranch, Trader Joe's Hass Avocado, Shrimp, Lettuce. Snacks/Other: Cooked Dry Beans (Fat Not Added in Cooking), Coffee with Cream and Sugar, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee with Cream and Sugar. more...
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3173 kcal
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Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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