Weigh In record (no journal entry) for 07 April 2019
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2484 kcal
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Fat: 73.44g | Prot: 182.42g | Carb: 277.59g.
Breakfast: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Plátano, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Super Pollo Pechuga Deshuesada, Completo Italiano, Lasaña de Carne. Dinner: Locos, Locos. Snacks/Other: Pan Integral, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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