Weigh In record (no journal entry) for 06 April 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2444 kcal
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Fat: 66.62g | Prot: 160.54g | Carb: 298.52g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Loncoleche Yoghurt Protein Shot. Lunch: Locos, Super Pollo Pechuga Deshuesada, Lasaña de Carne. Dinner: Oreo Galletas Oreo. Snacks/Other: Sushi Tempura, Sushi Tempura, Sushi Tempura, Sushi Tempura. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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