Ross29's Journal, 07 April 2019

164.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 54.56g | Prot: 42.56g | Carb: 300.88g.   Breakfast: Dunkin' Donuts Blueberry Cake Donut, Pizza with Meat. Dinner: Famous Dave's Cornbread Muffin, Potato Soup, White Claw Black Cherry Hard Seltzer. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Angry Orchard Crisp Apple Hard Cider. more...

3036 kcal

Activities & Exercise: Bathing - 1 hour, Walking (slow) - 2/mph - 2 hours and 47 minutes, Rock Climbing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...