Weigh In record (no journal entry) for 07 April 2019
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113.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1503 kcal
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Fat: 43.37g | Prot: 88.30g | Carb: 196.55g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Kaffee mit Milch, Alpenmark Cremia Balance, Rote Paprika, Kemper Hänchenbrustfilet, Gekochtes Ei, Ciabatta, Zapekanka mit Quark , Aldi Skandinavischer Räucherlachs. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Banane, Joghurteis, Schwartau Schokosoße, Aldi Feinste Knusper Waffeln. more...
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losing 1.1 lb a week
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