mike1330's Journal, 07 April 2019

283.6 lb Lost so far: 19.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 90.88g | Prot: 72.72g | Carb: 17.69g.   Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Baby Carrots, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Scrambled Egg. Snacks/Other: Blue Diamond Smokehouse Almonds, Kroger Pepper Jack Cheese, Blue Diamond Smokehouse Almonds. more...

4079 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...