Kenna Morton's Journal, 07 April 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 69.01g | Prot: 66.19g | Carb: 124.36g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Avocados, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Frieda's Extra Firm Tofu, Mezzetta Marinated Artichoke Hearts, Sour Cream, Green Mountain Gringo Medium Salsa, Prime Time Sweet Mini Peppers, Melissa's Anaheim Chile, Trader Joe's Boneless Beef Rib Eye Steak, Mission Whole Wheat Flour Tortillas (45G). more...

1894 kcal

Activities & Exercise: Studying - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Hiking - 1 hour. more...