Weigh In record (no journal entry) for 17 November 2012
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212.9 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2012:
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2891 kcal
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Fat: 94.68g | Prot: 122.40g | Carb: 392.38g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Salted Whipped Butter, Original English Muffins, heinz ketchup, broccoli, land o'lakes light america, egg whites, 100% Maple Syrup, Nutri-Grain Blueberry Waffles. Lunch: Diet Peach Iced Tea (16 oz), Cheese Pizza. Dinner: LPTN ITAL CHSE BOWTIES, SHP EZ MC CUP Original, Ground Turkey Burger, heinz tomato ketchup, light american cheese, martin's hamburger roll. Snacks/Other: Creme Sandwiches, Nestle Dark Raisinets, Honeydew Melons, Breakfast Treats Original, G2 Perform 02 - Orange. more...
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3720 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 1 hour and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.0 lb a week
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