Weigh In record (no journal entry) for 07 April 2019
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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565 kcal
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Fat: 9.00g | Prot: 94.00g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Crystal Light On The Go Fruit Punch Drink Mix, Dreyer's Outshine Fruit Bars No Sugar Added, Jell-O Sugar Free Lime Gelatin. more...
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losing 0.9 lb a week
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