PShearing's Journal, 03 April 2019

171.3 lb Lost so far: 23.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 30.16g | Prot: 36.15g | Carb: 159.66g.   Lunch: Milk, Uncle Tobys Oats Quick Sachets, Tip Top The One Soft White Toast Bread, Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Bega Tasty Cheese Slices. Dinner: Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Tomatoes, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer, Nestle Chokito. more...

2609 kcal

Activities & Exercise: Gym - 35 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...