Weigh In record (no journal entry) for 17 November 2012
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1579 kcal
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Fat: 51.42g | Prot: 71.99g | Carb: 209.86g.
Breakfast: Chocolate Hot Wheat, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Lasagna with Meat and Spinach. Dinner: Medium Roast Beef Sandwich, Chocolate Chip Cookies. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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steady weight
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