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18.5%
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2609 kcal
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Fat: 94.79g | Prot: 93.37g | Carb: 345.84g.
Breakfast: Hash Brown (from Fresh), Orange Juice, Fried Egg, Country Style Pork Sausage, Biscuits and Gravy, French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Golden Crisp Cereal. Lunch: 6" Black Forest Ham. Dinner: Chocolate Ice Creams. more...
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3396 kcal
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Activities & Exercise:
Tennis - 1 hour and 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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