Weigh In record (no journal entry) for 07 April 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2239 kcal
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Fat: 50.17g | Prot: 255.75g | Carb: 166.81g.
Breakfast: Thick Crust Cheese Pizza with Fruit. Lunch: KOS 椰浆, 百米, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Myprotein Impact Whey Protein Matcha Flavor, 妙可维 脱脂牛奶, Chicken Breast (Skin Not Eaten). more...
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losing 6.2 lb a week
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