osumd's Journal, 17 November 2012

229.0 lb Lost so far: 61.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 134.14g | Prot: 155.10g | Carb: 126.99g.   Breakfast: Bananas, Skim Milk, GOLEAN Crisp! Cinnamon Crumble, maple pecan. Lunch: Grilled Vegetable Meatless Burgers. Dinner: gin, crab cake, salad with blue cheese, riesling, ribeye. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...