Weigh In record (no journal entry) for 15 July 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1661 kcal
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Fat: 58.41g | Prot: 60.57g | Carb: 243.92g.
Breakfast: Whole Milk, Banana Nut Cheerios. Lunch: El Charrito Queso Dinner, Ranch Dressing, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Yellow Sweet Corn, Helper Complete Meals - Cheesy Chicken, Hoffman Cubes Super Sharp. Snacks/Other: Grapes, Blueberries. more...
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losing 9.8 lb a week
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