Weigh In record (no journal entry) for 17 November 2012
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198.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2434 kcal
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Fat: 87.23g | Prot: 92.14g | Carb: 181.07g.
Breakfast: Sausage Patty, Egg Beaters - Original, Green Peas (Solids and Liquids, Canned) . Lunch: Tarter Sauce, Blue & Roquefort Cheese Salad Dressing, Hawaiian Sweet Sandwich Rolls, Sea Bass. Dinner: Pollo Asada Burrito, tostadas horneadas, Guacamole, Pork Tamale. Snacks/Other: Silver Tequila, Old Fezziwig Ale Beer. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours. more...
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losing 0.1 lb a week
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