Weigh In record (no journal entry) for 17 November 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1940 kcal
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Fat: 84.89g | Prot: 120.86g | Carb: 176.74g.
Breakfast: Concord Grape Jelly, Peanut Butter, 100% Whole Wheat Bread, 42% Lower Sodium Ham, American Cheese, Egg White , Cream (Half & Half, Fat Free). Lunch: milk, life cereal, Cream (Half & Half, Fat Free), 100% Whole Wheat Bread. Dinner: Olive Oil , Grated Pecorino Romano Cheese, Broccoli Raab, Chicken Thigh (Skin Not Eaten). Snacks/Other: Baked Potato Crisps - Original (1 oz), Nut Bread, Cream Cheese . more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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