Weigh In record (no journal entry) for 11 January 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2010:
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725 kcal
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Fat: 31.78g | Prot: 38.75g | Carb: 75.92g.
Breakfast: Scrambled Egg, cheese, skim milk, butter, Double Fiber Wheat Bread. Lunch: green beans, corn, instant potatoes, heines turkey gravy, turkey breast. Dinner: corn, green beans, heines turkey gravy, instant potatoes, turkey breast. more...
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1818 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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