Weigh In record (no journal entry) for 15 July 2010
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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721 kcal
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Fat: 37.07g | Prot: 33.10g | Carb: 70.28g.
Breakfast: Multi-Grain Sandwich Thins, egg whites, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: chedder cheese, ham, avacado, spinach. Snacks/Other: yogurt covered pretzels. more...
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steady weight
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hudsongal's weight history
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