Weigh In record (no journal entry) for 06 April 2019
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182.0 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1762 kcal
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Fat: 55.55g | Prot: 87.29g | Carb: 233.78g.
Breakfast: Great Value Fat Free Milk, Great Value Fat Free Coffee Creamer, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Palmetto Cheese Palmetto Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Vegetable Classics Tomato Rotini Soup. Dinner: Trader Joe's White Basmati Rice, Hormel Slow Simmered Roast Beef Au Jus, Stouffer's Simple Dishes Spinach Souffle. Snacks/Other: Mt. Olive Bread & Butter Pickles, Wal-Mart Fried Chicken, Kraft American Cheese Slice, Bananas. more...
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losing 0.3 lb a week
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