Weigh In record (no journal entry) for 07 April 2019
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1449 kcal
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Fat: 53.67g | Prot: 94.85g | Carb: 142.75g.
Breakfast: John West Chunk Style Tuna in Springwater. Lunch: Spaghetti Bolognese. Dinner: Barbecued Pork Spareribs with Sauce, White Rice. more...
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losing 2.3 lb a week
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