Weigh In record (no journal entry) for 05 April 2019
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177.0 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1019 kcal
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Fat: 42.60g | Prot: 70.06g | Carb: 90.28g.
Lunch: KFC Original Recipe Chicken, John West Tuna Slices in Spring Water. Dinner: Spaghetti Bolognese. Snacks/Other: Bulla Frozen Yoghurt (59g). more...
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losing 3.1 lb a week
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