Weigh In record (no journal entry) for 07 April 2019
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151.7 lb
Lost so far: 12.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1472 kcal
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Fat: 54.77g | Prot: 98.17g | Carb: 144.61g.
Breakfast: Jalna Low Fat Vanilla Yoghurt, IsoWhey Banana Shake, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Cucumber, Tomatoes, White Rice, John West Salmon Springwater. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Lamb Roast (Lean Only Eaten), Roasted Vegetables. Snacks/Other: Lindt Sea Salt Caramel Dark Chocolate, Peanut butter balls. more...
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steady weight
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