Nice Surprise!!The exercise routine change up and food tracking are really showing results!!
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350.2 lb
Lost so far: 45.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2602 kcal
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Fat: 101.02g | Prot: 200.26g | Carb: 224.30g.
Breakfast: almond milk, Almond Breeze Unsweetened Vanilla, Banana Nut Crunch Cereal. Lunch: Red Delicious Apples, chicken thigh, greens. Dinner: hamburger, greens. Snacks/Other: Amplified Muscle Meal, Pure Protein Shake - Cookies n' Cream, boiled egg. more...
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7025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Driving - 45 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.2 lb a week
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