Weigh In record (no journal entry) for 06 April 2019
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1276 kcal
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Fat: 65.01g | Prot: 92.60g | Carb: 91.01g.
Breakfast: Trader Joe's Orange Carrot Juice, Satsuma, Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Bucha Guava Mango Sparkling Kombucha Tea, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Trader Joe's Wild Smoked King Salmon, Dole Romaine Lettuce, Trader Joe's Manchego Cheese, Tomatoes. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Dream Dinners Polenta, Trader Joe's Ahi Tuna Steaks. more...
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losing 1.4 lb a week
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