Weigh In record (no journal entry) for 06 April 2019
|
187.4 lb
Lost so far: 5.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1869 kcal
|
Fat: 79.41g | Prot: 99.20g | Carb: 202.06g.
Breakfast: Tea (Brewed), Espresso Coffee, Avocado, Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. Lunch: Kühne Sauerkraut, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Alcohol 1% Alcohol/Volume, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Beer, Organic Girl Super Greens, Danone Oikos Plain Greek Yogurt 2%, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Salt, Cashew Nuts, Brew Dr Brew Dr Ginger Turmeric Kombucha, Banana, Brew Dr Clear Mind Kombucha, Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatPhrog's weight history
|