Weigh In record (no journal entry) for 07 April 2019
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188.8 lb
Lost so far: 3.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1844 kcal
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Fat: 106.88g | Prot: 127.20g | Carb: 148.22g.
Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Tea (Brewed), Espresso Coffee, Danone Oikos Plain Greek Yogurt 2%, Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Roasted Salted Cashew Nuts. Lunch: Tea (Brewed), Espresso Coffee, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Strawberry, Brew Dr Clear Mind Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Strawberry, Baking Soda, Fisherman's Friend Original Extra Strong Lozenges, Banana, Strawberry, Avocado, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...
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gaining 9.8 lb a week
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