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Sad day on the scale. But not surprised. 😟
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287.4 lb
Lost so far: 35.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2021 kcal
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Fat: 72.02g | Prot: 29.26g | Carb: 311.91g.
Breakfast: Coffee, Upper Crust Bakery Apple Danish. Lunch: Chocolate Covered Doughnut (Cake Type). Dinner: Mission Yellow Corn Tortillas, Country Crock Shedd's Spread Vegetable Oil Spread, Pace Hot Picante Sauce. Snacks/Other: Diet Soda. more...
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gaining 0.9 lb a week
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