Weigh In record (no journal entry) for 06 April 2019
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203.4 lb
Lost so far: 5.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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charlesavelar's weight history
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