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44.8 fat
43 water
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319.0 lb
Lost so far: 8.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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4441 kcal
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Fat: 230.00g | Prot: 331.86g | Carb: 165.08g.
Breakfast: Del Monte Fresh Pineapple, Couscous (Cooked) , Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Stevia, Cinnamon, Kirkland Signature Frozen Shrimp, Daisy 4% Small Curd Cottage Cheese. Lunch: Young's Double Chocolate Stout, Nathan's Famous Hot Dog, Provolone Cheese , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Hard-Boiled Egg , Cream Cheese . Dinner: Buffalo Wild Wings Chicken Wings (1), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Chicken Breast, Miller Brewing Company Genuine Draft Light Beer. more...
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gaining 15.4 lb a week
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