Kenna Morton's Journal, 06 April 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 55.88g | Prot: 53.99g | Carb: 179.09g.   Breakfast: Welch’s grape juice and Hibiscus drink, Whole Milk, Good Life cinnamon raisin sprouted grain (good life), Maxwell House International Cafe Orange, Bananas, Old Wessex Five Grain Cereal. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Sunset Campari Tomatoes, Kraft Miracle Whip Light Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Green Giant Mini Sweet Peppers, Savoy Cabbage, America's Choice Bacon Thick Sliced, Red Apple Cheese Swiss Cheese, Kohlrabi, Avocados. Snacks/Other: Recipe 52 coffee fudgecicle. more...

1832 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...