Weigh In record (no journal entry) for 06 April 2019
|
157.6 lb
Lost so far: 3.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
1169 kcal
|
Fat: 44.47g | Prot: 78.72g | Carb: 119.55g.
Breakfast: 커피 (인스턴트 분말), 바나나, 호두, 우유, 삶은 계란. Lunch: 오이 (껍질제거), 열무김치, 연어구이, 조미김, 두부, 청국장찌개, 현미밥. Dinner: 바나나, 살짝 삶은 계란. Snacks/Other: 해태 자두캔디, 네이블 오렌지. more...
|
|
2213 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 13 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|