Cb1006's Journal, 06 April 2019

Diet Break Day #13

AM weigh in. 6 hrs sleep.

283.2 lb Lost so far: 43.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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3989 kcal

Fat: 117.33g | Prot: 297.02g | Carb: 448.54g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Prairie Farms 1% Low Fat Chocalate Milk, Bananas, Pineapple, Chobani Nonfat Plain Greek Yogurt. Lunch: Salad Dressing, Quest Protein Chips BBQ, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Dinner: Kikkoman Stir-Fry Sauce, Bananas, Chicken Stir Fry, White Rice. Snacks/Other: Sonic Chicken Strips (3), Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. more...

3632 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...