Weigh In record (no journal entry) for 06 April 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1585 kcal
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Fat: 76.57g | Prot: 95.27g | Carb: 132.51g.
Breakfast: Blue Bonnet 41% Vegetable Oil Spread, L'oven Fresh Split Top Wheat Bread, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Large White Grade A Eggs. Lunch: Oreo Chocolate Sandwich Cookies, Vanilla Ice Creams, Coca-Cola Diet Coke, T. Marzetti Dijon Honey Mustard Dressing, Dairy Queen Grilled Chicken BLT Salad. Dinner: Sam's Choice Diet Twist Up, Patron Silver Tequila, Great Value Saltine Crackers, Sweet Baby Ray's Original Barbecue Sauce, Great Value Chunk Light Tuna in Water. more...
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losing 7.0 lb a week
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