pleomom's Journal, 06 April 2019

I know it's only been two weeks but this app is really helping me. I'm becoming more and more conscious of what I eat and drink.

181.0 lb Lost so far: 4.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 71.99g | Prot: 74.13g | Carb: 126.19g.   Breakfast: Bob's Red Mill Chia Seed, Chunky Peanut Butter (Without Salt), Dempster's Rye Bread, 1% Fat Milk. Afternoon Tea: Garlic, Roasted Potato. Dinner: Tomato Chili Sauce, Coconut Vegetable Oil, Chinese Cabbage Salad with Dressing, Beer, Firm Tofu (with Calcium Sulfate). Snacks/Other: Jack Daniel's Whiskey. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...