Weigh In record (no journal entry) for 16 November 2012
|
208.8 lb
Lost so far: 14.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
1102 kcal
|
Fat: 51.27g | Prot: 112.11g | Carb: 39.78g.
Breakfast: onion, snapper, canola olive oil, atkins day break chocolate hazelnut, atkins creamy chocolate. Lunch: cabbage, soy sauce. Dinner: green pepper, pumpkin boiled. Snacks/Other: atkins endulge. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexandery's weight history
|