Weigh In record (no journal entry) for 06 April 2019
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121.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1665 kcal
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Fat: 95.75g | Prot: 74.39g | Carb: 111.64g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Boiled Egg, Halls Haggis, Tesco Bacon. Lunch: Waitrose Pickled Gherkins, Cucumber (with Peel), Lettuce, Boiled Egg, Hellmann's Mayonnaise, Carrots. Dinner: Coffee Cake, Minced Beef (80% Lean / 20% Fat) , Tesco Everyday Value Tortilla Chips. Snacks/Other: Sainsbury's Salt & Vinegar Popcorn, Sainsbury's Salt & Vinegar Popcorn, Sainsbury's Salt & Vinegar Popcorn, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Tesco Blueberries, Linwoods Hemp Protein+, Alpro Simply Plain, St Helen's Farm Semi-Skimmed Goats Milk. more...
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losing 2.8 lb a week
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