jeffreysig's Journal, 16 November 2012

219.6 lb Lost so far: 30.4 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 76.91g | Prot: 125.48g | Carb: 242.32g.   Breakfast: Frosted Mini-Wheats. Lunch: buffalo deli chicken. Dinner: refried beans, mexican rice, mexican lasagna. Snacks/Other: frozen custard, rice krispies treat. more...

2934 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...