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After my sudden weight gain last week, which I attributed to eating out with too much salt and water retention, this week my weight suddenly fell. Woo woo! I feel thinner, stronger. We only went out to eat once this week, and that day I had an unusual meal for me, a cheeseburger and fries. My husband and I split it, so there was no damage from the salt or the calories.
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1011 kcal
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Fat: 42.75g | Prot: 65.44g | Carb: 91.80g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Apples. Lunch: Butter (Salted), Bread (Home Recipe or Bakery), Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Silk Pure Almond Milk - Unsweetened Original, Thai Chicken with Basil Stir Fry. Snacks/Other: Cuties Mandarin Orange, Popsicle Sugar Free Popsicles. more...
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2022 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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