Weigh In record (no journal entry) for 05 April 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2663 kcal
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Fat: 87.10g | Prot: 121.53g | Carb: 376.53g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chocolate Chip Cookies (Soft Type) , Maynards Wine Gums. Dinner: Nestea Cool Iced Tea, Christie Chips Ahoy!, Dempster's 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Bananas , Kirkland Signature Whole Strawberries, Kiwi Fruit, Great Value Marble Farmers Cheese , NutriSystem Chewy Chocolate Chip Granola Bar, Chicken, Dry Egg Noodles , Quaker Chewy Chocolate Chip Granola Bar. more...
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steady weight
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