Weigh In record (no journal entry) for 16 November 2012
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1108 kcal
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Fat: 34.20g | Prot: 47.74g | Carb: 165.20g.
Breakfast: Light & Fit Yogurt - Cherry, Cream Substitute (Powdered), Coffee, Sugar, banana. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: pulled pork sandwich. Snacks/Other: Part Skim Mozzarella Cheese, deli ham, banana. more...
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losing 0.1 lb a week
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