Weigh In record (no journal entry) for 06 April 2019
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151.7 lb
Lost so far: 12.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1325 kcal
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Fat: 38.64g | Prot: 113.95g | Carb: 131.13g.
Breakfast: PB2 Powdered Peanut Butter, Raspberries, Jalna Low Fat Vanilla Yoghurt, Protein Pancakes. Lunch: Peanut butter balls, Cherry Tomatoes, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chicken Breast. Dinner: White Rice, Cucumber (with Peel), Tomatoes, Lettuce, Barramundi, Australia's Own Organic Coconut Milk Unsweetened. Snacks/Other: Lindt Sea Salt Caramel Dark Chocolate, Pears, Bega Farmers' Tasty Grated Cheese. more...
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losing 9.3 lb a week
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