MiguelRam's Journal, 15 July 2010

239.2 lb Lost so far: 38.6 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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189 kcal

Fat: 0.60g | Prot: 2.44g | Carb: 44.72g.   Breakfast: orange juice. Lunch: orange juice. Dinner: grape juice. more...

2766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...