Dianne Warner's Journal, 15 July 2010

239.6 lb Lost so far: 16.4 lb.    Still to go: 40.6 lb.    Diet followed 100%.

---

977 kcal

Fat: 32.64g | Prot: 38.37g | Carb: 139.63g.   Breakfast: pumpkin chocolate, iced coffee. Lunch: Macaroni & Cheese, baked beans, Pulled Pork. Snacks/Other: strawberries. more...

3526 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...