Weigh In record (no journal entry) for 05 April 2019
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1771 kcal
|
Fat: 67.28g | Prot: 72.74g | Carb: 221.84g.
Breakfast: Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Trader Joe's Wild Smoked King Salmon, Olive Garden Garden-fresh Salad with Dressing. Dinner: Daphne's Greek Cafe French Fries, Jarritos Pineapple Soda, Lamb Gyro Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|