Iriscog's Journal, 15 July 2010

226.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 40.19g | Prot: 27.06g | Carb: 86.81g.   Breakfast: Peach, cassava. Lunch: Sliced Ham (Regular, Approx. 11% Fat), German Style Potato Salad, Potato Chips, Baby Red Beets, Chicken or Turkey Salad. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...