|
i should have weighed myself for my initial weigh in. i had guessed. i want to start real.
|
289.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1302 kcal
|
Fat: 98.11g | Prot: 63.41g | Carb: 47.21g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Torani Sugar Free Hazelnut Syrup, Great Value Half & Half, Coffee (Brewed From Grounds), Mustard, Bacon, Fried Egg, Keto Bread. Dinner: Keto Bread, Keto Made Easy Book Spaghetti with Meat Sauce. Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds. more...
|
|
3586 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alley79's weight history
|